Weigh In record (no journal entry) for 03 October 2019
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212.7 lb
Lost so far: 69.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1278 kcal
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Fat: 40.54g | Prot: 51.48g | Carb: 182.64g.
Breakfast: Café, Salsa de Tomate, Milpa Real Tortillas de Maíz , Fage Yogurt Estilo Griego Sin Grasa (170g), Melón . Lunch: Frijoles Refritos, Coca-Cola Fresca, Milpa Real Tostadas de Maiz, Rábano, Lechuga. Dinner: Café, Charras Tostadas de Maíz, Lechuga, Pozole. Snacks/Other: Galletas de Avena, Té Verde. more...
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2960 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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