Weigh In record (no journal entry) for 03 October 2019
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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630 kcal
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Fat: 24.50g | Prot: 29.00g | Carb: 278.00g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Double Chocolate Caramel Bar. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, NutriSystem Chewy Peanut Bar. more...
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losing 6.3 lb a week
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