Weigh In record (no journal entry) for 03 October 2019
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164.2 lb
Lost so far: 7.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2480 kcal
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Fat: 93.43g | Prot: 122.45g | Carb: 293.52g.
Breakfast: Gala Apples, Trader Joe's Organic Maple Agave Syrup Blend, America's Choice Bacon Thick Sliced, Kroger Old Fashioned Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat) , Kerrygold Pure Irish Butter, Tyson Foods All Natural Chicken Drumsticks, One Bar Maple Glazed Doughnut, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Sausage Biscuit. more...
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losing 4.2 lb a week
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