Weigh In record (no journal entry) for 04 February 2013
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218.0 lb
Lost so far: 44.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2035 kcal
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Fat: 47.11g | Prot: 78.22g | Carb: 333.69g.
Breakfast: Nutri-Grain Bars. Lunch: Water, Mustard, Mayonnaise, Cooked Smoked Turkey Breast, White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: 2% Fat Milk, Just Right, Gala Apples, Honeydew Melons, Cantaloupe Melons. more...
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2928 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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