Weigh In record (no journal entry) for 04 February 2013
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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595 kcal
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Fat: 27.42g | Prot: 33.27g | Carb: 54.38g.
Breakfast: Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Thousand Island Salad Dressing , Chef's Salad. more...
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gaining 3.5 lb a week
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