Weigh In record (no journal entry) for 20 August 2010
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115.8 lb
Lost so far: 1.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2404 kcal
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Fat: 106.06g | Prot: 71.62g | Carb: 261.80g.
Breakfast: Skim Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Blueberries, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: Strawberries, Artichoke & Garlic Sausage, Dark Promises Chocolate. Dinner: Sour Cream, Bacon Cheddar Potato Wedges, Cabernet Franc Wine, Miller Lite Beer (12oz), Corn Dog. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Driving - 2 hours, Standing - 5 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours. more...
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losing 1.9 lb a week
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