Docfern's Journal, 04 February 2013

Fat(21.5) Bone(6.8) Water(57.4) Mass(45.1)

167.8 lb Lost so far: 52.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 81.43g | Prot: 220.45g | Carb: 267.04g.   Breakfast: Egg, Bacon, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: High Protein Shake - Vanilla, Platinum Hydro Whey - Turbo Chocolate, 100% Pure & Natural Orange Juice. Dinner: skippy, coffee instant, Clear & Natural, Original Powder Creamer, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: sliced peaches, premier protein vanilla, DARE, Really Freakin' Hot Habanero, Vanilla Wafer Cookie, Strawberries, Tamarind Candy, Chocolate Deluxe High Protein Bar (Small), good. more...

4478 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, gym, walk - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...