Ross29's Journal, 03 October 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 42.66g | Prot: 45.19g | Carb: 280.54g.   Lunch: Trader Joe's Cornichons Pickles, Back to Nature Classic Granola, Back to Nature Classic Granola, Blueberries, Strawberries, Great Value Greek Nonfat Yogurt - Strawberry. Dinner: Chicken Wrap, Guacamole with Tomatoes, Tortilla Corn Chips, Goose Island IPA Beer, Samuel Adams Boston Lager. Snacks/Other: Gin, Anheuser-Busch Budweiser Light Lime Beer, Goose Island IPA Beer. more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Sitting - 7 hours, Driving - 45 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...