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Not a good tracking week.
Was hoping to hit a solid 210 or below but, the fact I didn't gain, is good enough!
Back on track....though traveling so might be a bit hard!
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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125 kcal
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Fat: 2.25g | Prot: 2.50g | Carb: 24.50g.
Breakfast: Pure Almond Milk - Unsweetened Original, Special K Chocolatey Strawberry Cereal. more...
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losing 0.2 lb a week
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