| March 2013 |
| Fri 1st: |
530 *
|
26%
|
fat: 20.97g |
| |
protein: 35.53g |
| |
carbs: 54.31g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
136 *
|
7%
|
fat: 3.94g |
| |
protein: 5.21g |
| |
carbs: 21.61g |
|
-
|
-
|
| Mon 25th: |
1099 *
|
55%
|
fat: 49.74g |
| |
protein: 78.18g |
| |
carbs: 88.27g |
|
-
|
-
|
| Wed 20th: |
140 *
|
7%
|
fat: 1.75g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 19th: |
1556 *
|
78%
|
fat: 82.67g |
| |
protein: 76.36g |
| |
carbs: 131.44g |
|
-
|
-
|
| Mon 18th: |
943 *
|
47%
|
fat: 15.72g |
| |
protein: 87.94g |
| |
carbs: 121.62g |
|
-
|
-
|
| Sun 17th: |
445 *
|
22%
|
fat: 24.90g |
| |
protein: 4.84g |
| |
carbs: 43.59g |
|
-
|
-
|
| Sat 16th: |
710 *
|
36%
|
fat: 42.69g |
| |
protein: 12.53g |
| |
carbs: 64.40g |
|
-
|
-
|
| Fri 15th: |
526 *
|
26%
|
fat: 29.16g |
| |
protein: 31.97g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 14th: |
1317 *
|
66%
|
fat: 33.59g |
| |
protein: 68.51g |
| |
carbs: 190.87g |
|
-
|
-
|
| Wed 13th: |
1167 *
|
58%
|
fat: 44.65g |
| |
protein: 61.94g |
| |
carbs: 161.85g |
|
2766*
|
 1599
|
| Tue 12th: |
272 *
|
14%
|
fat: 7.04g |
| |
protein: 27.21g |
| |
carbs: 30.07g |
|
2558*
|
2286
|
| Mon 11th: |
1102 *
|
55%
|
fat: 56.80g |
| |
protein: 37.78g |
| |
carbs: 114.84g |
|
2595*
|
1493
|
| Sun 10th: |
-
|
-
|
|
2932*
|
-
|
| Sat 9th: |
-
|
-
|
|
2394*
|
-
|
| Fri 8th: |
389 *
|
19%
|
fat: 25.07g |
| |
protein: 24.53g |
| |
carbs: 15.12g |
|
-
|
-
|
| Thu 7th: |
1126 *
|
56%
|
fat: 59.03g |
| |
protein: 38.20g |
| |
carbs: 118.11g |
|
-
|
-
|
| Wed 6th: |
627 *
|
31%
|
fat: 28.55g |
| |
protein: 17.28g |
| |
carbs: 76.09g |
|
-
|
-
|
| Mon 4th: |
125 *
|
6%
|
fat: 2.25g |
| |
protein: 2.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sun 3rd: |
838 *
|
42%
|
fat: 42.48g |
| |
protein: 72.85g |
| |
carbs: 38.31g |
|
-
|
-
|
| Sat 2nd: |
1073 *
|
54%
|
fat: 50.25g |
| |
protein: 55.81g |
| |
carbs: 97.57g |
|
-
|
-
|
| Fri 1st: |
441 *
|
22%
|
fat: 6.97g |
| |
protein: 31.90g |
| |
carbs: 60.38g |
|
-
|
-
|
