Weigh In record (no journal entry) for 03 October 2019
|
115.2 lb
Lost so far: 4.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
546 kcal
|
Fat: 33.16g | Prot: 46.12g | Carb: 16.46g.
Breakfast: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, Haechandle Red Pepper Paste, Sargento Mozzarella String Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Kerrygold Salted Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|