Weigh In record (no journal entry) for 03 October 2019
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199.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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582 kcal
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Fat: 40.40g | Prot: 24.87g | Carb: 33.29g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: S&W Organic Tomato Sauce, Beef Meatballs. Snacks/Other: Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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gaining 4.2 lb a week
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tapple's weight history
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