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Nyisia
Journal
04 Feb 13
Nyisia's Journal, 04 February 2013
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Weighed at work on the freight scale
222.0 lb
Lost so far:
4.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
492 kcal
Fat: 12.16g | Prot: 18.23g | Carb: 78.39g.
Breakfast:
Oranges.
Lunch:
Lean Cuisine SPA ROSEMARY CHICKEN.
Snacks/Other:
MILKY WAY MIDNIGHT.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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