Weigh In record (no journal entry) for 03 October 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3071 kcal
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Fat: 86.33g | Prot: 162.46g | Carb: 432.72g.
Breakfast: Soprole Leche Protein+, OhYeah! One Barra de Proteina. Lunch: Plátano, Soprole Leche Protein+, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano Relleno. Dinner: Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Costa Cereal Bar Frutos Rojos+Yoghurt, Plátano, Tia Rosa Tortilla Mexicana Grande, Palta, Soprole Leche Protein+, Colun Queso Probiótico, Miraflores Arroz Integral. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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