justlikedanny's Journal, 03 October 2019

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Weigh In record (no journal entry) for 03 October 2019

264.5 lb Lost so far: 18.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:

2444 kcal

Fat: 126.33g | Prot: 72.82g | Carb: 252.02g. Breakfast: Greggs Sausage Roll. Lunch: Greggs Sausage Roll. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

2935 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

steady weight

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justlikedanny's Journal, 03 October 2019

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