Weigh In record (no journal entry) for 03 October 2019
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1636 kcal
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Fat: 61.76g | Prot: 75.30g | Carb: 196.33g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Blue Bunny Monster Cookie Ice Cream, Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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pdt1982's weight history
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