Weigh In record (no journal entry) for 03 October 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3305 kcal
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Fat: 128.05g | Prot: 156.81g | Carb: 393.22g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 杏仁醬, 香蕉, 義美 全脂鮮奶 (236毫升), 水煮蛋. Lunch: 便當. Dinner: 竹筍, 白切雞, 青椒肉絲, 炒絲瓜, 花枝丸, 白飯, 虱目魚. Snacks/Other: 健成牧場鮮奶, 海綿蛋糕, 硬糖, 蘇打餅乾, 中祥 巧心蘇打 牛軋餅乾, 洽洽 葵瓜子, 光泉 燕麥高纖無糖鮮豆漿, 芭樂, 棉花糖, 宏亞 新貴派(提拉米蘇). more...
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gaining 3.1 lb a week
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