Weigh In record (no journal entry) for 04 February 2013
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119.2 lb
Lost so far: 4.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1723 kcal
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Fat: 48.79g | Prot: 207.13g | Carb: 124.79g.
Breakfast: Original Whey Protein Bar - Caramel Peanut, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Natto. Lunch: feta cheese, almonds, chickpea, Hellmann's Mayonnaise, ocean's tuna. Dinner: organic egg, enoki, enoki, kimchi, bread crumb, extra lean ground turkey - Eating right - Safeway, tuna sashimi, Original Beef Jerky (100 Calorie Pack). Snacks/Other: Builder's Bar - Chocolate Mint, Nonfat Cappuccino (Tall), chikuwa, Veggie Dogs, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, detour caramel protein. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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