Weigh In record (no journal entry) for 20 August 2010
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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593 kcal
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Fat: 5.98g | Prot: 23.86g | Carb: 75.93g.
Breakfast: peach, Hard-Boiled Egg. Lunch: Apples, Asparagus, pear, ketchup, mustard, Smoked White Turkey Franks. Dinner: Rice (Sake) Beverage, Whiskey. more...
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3419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Getting Ready - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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