Weigh In record (no journal entry) for 04 February 2013
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1365 kcal
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Fat: 24.24g | Prot: 49.69g | Carb: 245.90g.
Breakfast: Frosted Mini-Wheats. Lunch: Compleats Chicken & Dumplings. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Dark Chocolate Crisps, Frosted Mini-Wheats Bite Size - Original, Lil Drums, act ii. more...
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gaining 2.5 lb a week
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