Weigh In record (no journal entry) for 20 August 2010
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142.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2138 kcal
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Fat: 56.37g | Prot: 123.86g | Carb: 331.47g.
Breakfast: Churn Style Butter, half and half land o lakes, strawberries, Oatmeal Maple and Brown Sugar Quaker. Lunch: Baked Ruffles Cheddar, kraft mayonnaise, Nature's own whole wheat bread, Bumble Bee Light Chunk Tuna with lemon, Special K bar blueberry. Dinner: Milk, Post Honey Buches of oats, Jif reduced fat creamy peanut butter, Special K Protein Bar Chocolate and Peanut Butter, Baked Ruffles Cheddar and Sour Cream, Bumble Bee Light Chunk Tuna, Nature's Own Whole Wheat Bread, Kraft Reduced fat mayo with olive oil, Granny Smith Apples. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Bananas, Milk (Nonfat). more...
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gaining 1.4 lb a week
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