Weigh In record (no journal entry) for 30 August 2008
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2008:
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1307 kcal
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Fat: 39.76g | Prot: 49.36g | Carb: 133.08g.
Breakfast: Turkey Bacon, Slice Cheese, Fat Free Milk, Light Buttery Spread with Flax Oil, Oroweat Double Fiber English Muffin, Coffee (Espresso Brewed) , Egg. Lunch: Parmesan Shaved, Peperoncini, Golden Greek Deli Sliced (Mezzetta), Whole Grain Rotini, Extra Virgin Olive Oil (Pompeian), olives sliced, Tomato, vinegar. Dinner: Lemon Pepper Fish. Snacks/Other: Red Wine. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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