Weigh In record (no journal entry) for 03 October 2019
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211.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2158 kcal
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Fat: 101.41g | Prot: 96.02g | Carb: 194.70g.
Breakfast: Egg, Lurpak Butter. Lunch: Turkey and houmous wrap. Dinner: Tesco Pesto, Fresh Pasta, Parmesan Cheese (Hard). Snacks/Other: Bernard Matthews Turkey Breast Slices, Tesco Plain Tortilla Wraps, Asda Shortbread, Jammie Dodgers Jammie Dodger, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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