Weigh In record (no journal entry) for 20 August 2010
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194.1 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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910 kcal
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Fat: 30.40g | Prot: 94.81g | Carb: 64.04g.
Breakfast: Psyllium husk, Horizon Organic plain yogurt, No Calorie Sweetener Packets, Eggs. Lunch: Turkey Breakfast Sausage Links, Westbrae Natural, Cucumber, Olive oil, Tomato. Dinner: Cabbage, Olive oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber one cottage cheese, Splenda. more...
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losing 2.8 lb a week
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