Weigh In record (no journal entry) for 03 October 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1483 kcal
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Fat: 49.74g | Prot: 83.77g | Carb: 178.08g.
Lunch: Feijão Preto Cozido, Repolho, Suco de Laranja Natural, Macarrão com Molho de Carne. Dinner: Feijão Preto Cozido, Repolho, Arroz Branco (Cozido), Cenouras, Carne de Vaca Moída. Snacks/Other: Ovo Cozido, Bauducco Torrada Tradicional , Queijo Mozzarella, Abacaxi. more...
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losing 2.8 lb a week
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_suelend's weight history
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