Weigh In record (no journal entry) for 20 August 2010
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1549 kcal
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Fat: 51.52g | Prot: 102.76g | Carb: 158.98g.
Breakfast: Onions, Dried Beef (Cured), Tomatoes, Egg, Corn Taco Shell. Lunch: Nutella Hazelnut Spread, Whole Wheat Bread, Saltine Crackers, Pico de Gallo, Cucumber (Peeled), Clamato Picante, Fish Stock, Steamed or Boiled Shrimp. Dinner: Onions, Fat Free Cottage Cheese, Corn Taco Shell. Snacks/Other: Real Mayonnaise, Fresh Ham, 100% Whole Wheat Bread, Gelatin Dessert, Oatmeal Cookies (with Raisins). more...
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2549 kcal
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Activities & Exercise:
Desk Work - 6 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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