Weigh In record (no journal entry) for 03 October 2019
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171.3 lb
Lost so far: 32.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1352 kcal
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Fat: 64.11g | Prot: 50.93g | Carb: 148.03g.
Breakfast: Минская Марка Сметана 15%, Яблочные Оладьи, Чай, Сырники. Lunch: Чай, Варенье, Сырники. Dinner: Чай, Яблочные Оладьи, Минская Марка Сметана 15%. Snacks/Other: Банан. more...
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losing 2.3 lb a week
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