Weigh In record (no journal entry) for 03 October 2019
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142.6 lb
Lost so far: 33.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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575 kcal
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Fat: 9.24g | Prot: 17.58g | Carb: 21.00g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Salad Dressing, Lettuce Salad with Tomato, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy. more...
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losing 1.5 lb a week
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