nolajean9's Journal, 03 October 2019

149.9 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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993 kcal

Fat: 36.63g | Prot: 50.40g | Carb: 115.99g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Danone Activia Yoghurt Pear, Carman's Classic Fruit Muesli. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Meat (Stewed) , Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coles Shortbread Fingers, Tea with Milk and Sugar. more...

1826 kcal

Activities & Exercise: Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...