Weigh In record (no journal entry) for 03 October 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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702 kcal
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Fat: 46.80g | Prot: 57.79g | Carb: 10.82g.
Breakfast: Kerrygold Pure Irish Butter, Chicken Breast, Pork Chops (Top Loin, Boneless), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Calavo Avocado, Kroger Eggs (Large), Tomatoes, Coffee (Brewed From Grounds). more...
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gaining 1.3 lb a week
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