madaboutmoose's Journal, 16 August 2010

185.4 lb Lost so far: 73.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.48g | Prot: 94.13g | Carb: 103.10g.   Breakfast: Zone Perfect, water. Lunch: Weight Watchers Yogurt. Dinner: Perrier, ground beef, cottage cheese. Snacks/Other: Special K Protein Bar, Snickers Marathon Dark Chocolate Crunch. more...

3012 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...