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Been sticking to it and eating around 1500 calories a day- and after 3 weeks I’ve lost 4 pounds! Proud of myself.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1023 kcal
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Fat: 40.87g | Prot: 48.21g | Carb: 124.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Hummus , Pita Bread, Cauliflower , Celery . Snacks/Other: Peanut Butter, Honey , Western Family Whole Wheat Wrap. more...
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steady weight
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