Weigh In record (no journal entry) for 02 October 2019
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2253 kcal
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Fat: 62.90g | Prot: 103.83g | Carb: 317.51g.
Breakfast: RUF Vanillesoße ohne Kochen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dampfnudel, Butter, Coop Gedeckter Apfelkuchen , Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Wild-Preiselbeeren, REWE Beste Wahl Schweine Schnitzel, Milch 1,5%, Golden Toast Butter Toast. Lunch: Parmesan (Gerieben), Bolognese, Barilla Fusilli. more...
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gaining 1.5 lb a week
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