Russmelvin's Journal, 04 February 2013

196.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 46.58g | Prot: 56.35g | Carb: 209.65g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Granulated Sugar, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Original Soft Spread, Whole Wheat Spaghetti (Cooked). more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...