Weigh In record (no journal entry) for 02 October 2019
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2975 kcal
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Fat: 84.49g | Prot: 253.13g | Carb: 362.29g.
Breakfast: Pears , One Bar Maple Glazed Doughnut, Fit Crunch Chocolate Chip Cookie Dough (Small), Plum, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Foundation Fitness Protein Nutritional Shake. Lunch: Plant Fusion Plant Fusion Lean, Plant Fusion Plant Fusion Lean, Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Foundation Fitness Protein Nutritional Shake, Quest Blueberry Muffin Protein Bar, Sugared or Glazed Doughnuts . more...
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losing 4.2 lb a week
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-Diablo's weight history
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