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Squats 90 military press 32.5 deadlifts perfect form 3 sets at 85. PERFECT FORM
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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899 kcal
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Fat: 26.51g | Prot: 68.88g | Carb: 96.26g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Deli Sliced Ham, Armstrong Marble Cheese Stick, Liberte 2% Greek Yogurt. Snacks/Other: Quaker Bran Muffin. more...
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losing 7.0 lb a week
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