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So I woke up this morning feeling pretty good. It felt like a good day to weigh in. So I get the Wii going and step on the scale. 218! Lost 1 lb. Now that I have myself up so early, I made myself an egg substitute breakfast burrito with cheese and salsa. mmmmmmm
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1597 kcal
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Fat: 91.92g | Prot: 72.16g | Carb: 117.55g.
Breakfast: salsa, organic cheddar, tortilla, egg beater. Lunch: chocolate chip cookie, Turkey Chef Salad, cracker, blue cheese dressing, cheese soup. more...
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losing 3.5 lb a week
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