Weigh In record (no journal entry) for 20 August 2010
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113.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1450 kcal
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Fat: 41.61g | Prot: 67.25g | Carb: 210.10g.
Breakfast: Nut Delight Bar, Nonfat Caffe Latte (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: zone bar. Dinner: White Mountain Bread, Green Peppers, Red Potatoes (Flesh and Skin), Sweet Italian Turkey Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Bars - Oats & Peanut Butter. more...
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1604 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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