Ross29's Journal, 02 October 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 62.25g | Prot: 67.54g | Carb: 78.15g.   Breakfast: Vital Proteins Collagen Peptides. Lunch: Cuties Clementines, Beef Meatballs, Carr's Table Water Crackers. Dinner: Green Peppers , Cheddar Cheese , Caesar Salad Dressing , Cherry Tomatoes, Ham (Whole, Cured, Roasted) , Publix Fried Chicken Tenders, Lettuce. more...

2228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...