Weigh In record (no journal entry) for 02 October 2019
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2607 kcal
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Fat: 94.12g | Prot: 76.65g | Carb: 324.01g.
Breakfast: Concord Foods Banana Smoothie, Fig Newtons Fig Newtons (Pack), Pamela's Products Whenever Bar. Dinner: Herr's Baked Cheese Curls, Great Value Vanilla Pudding Cups , McDonald's Chicken McNuggets (6 Pieces), McDonald's Filet-O-Fish, McDonald's Double Cheeseburger. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Bananas , Jack Link's Prime Rib Seasoning Beef Tender Cuts, Pamela's Products Whenever Bar, Apples . more...
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gaining 0.6 lb a week
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