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Oh yea Baby!!
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1153 kcal
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Fat: 66.34g | Prot: 122.38g | Carb: 24.09g.
Breakfast: Salmon. Lunch: Kraft Mayo with Olive Oil, Kroger Wild Caught Alaskan Salmon Burgers, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: Kraft Velveeta Cheese, Spinach , Steak-umm Sliced Steaks, Fit & Active Flatbread Original. more...
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losing 1.9 lb a week
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