Weigh In record (no journal entry) for 02 October 2019
|
123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
3139 kcal
|
Fat: 78.43g | Prot: 88.28g | Carb: 519.74g.
Breakfast: Christie Chips Ahoy!, Chocolate Chip Cookies (Soft Type) , Welch's Fruit Snacks, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Gumdrops (Jelly Pieces) Candies , Signature Cafe Asian Chicken Salad. Dinner: Tim Hortons Chicken Bacon Ranch Crispy Wrap, Maynards Fuzzy Peaches. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Tim Hortons Frozen Lemonade Original (Large), McDonald's French Fries (Medium), Fruit Juice. more...
|
steady weight
|
 Comments
Just a small jump into the blue.. Keep it up 💪💪
02 Oct 19 by member: Mo0oha
|
03 Oct 19 by member: Jenna.lightning
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|