davidsprincess's Journal, 02 October 2019

Weigh In record (no journal entry) for 02 October 2019
191.0 lb Lost so far: 58.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:
1753 kcal Fat: 58.55g | Prot: 97.71g | Carb: 206.51g.   Breakfast: Think High Protein Bar Brownie Crunch, Toasted White Bread, Butter, Sugared or Glazed Chocolate Doughnuts. Lunch: Casey's Pepperoni Pizza. Dinner: Trader Joe's 4% Cottage Cheese, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, Great Value Saltine Crackers. Snacks/Other: Pineapple. more...
2979 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 56 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

16 Supporters    Support   

Happy anniversary!! 
02 Oct 19 by member: chrisw77
I bet you've got dinner plans, so you might wanna get those measurements in beforehand πŸ˜‰ 
02 Oct 19 by member: chrisw77
Enjoy your day! 29 days left and 6lbs to go... you can do it!! 🀘🏻 
02 Oct 19 by member: chrisw77
Happy anniversary!! ❀️ 
02 Oct 19 by member: wifey9707
Happy Anniversary 
02 Oct 19 by member: tatauu22
Thanks everyone! No dinner plans. Just gym plans. I'll measure tomorrow or Friday. Ran outta time this morning. Didn't sleep well.  
02 Oct 19 by member: davidsprincess
02 Oct 19 by member: chrisw77
Great goal. One day at a time is my mantra too. My goal weight is 149. Good luck!  
02 Oct 19 by member: Lynemb
Yes lynemb...one day at a time. πŸ’ͺπŸΌπŸ‘πŸΌ 
02 Oct 19 by member: davidsprincess


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