Weigh In record (no journal entry) for 02 October 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3091 kcal
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Fat: 80.53g | Prot: 166.10g | Carb: 441.13g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Loncoleche Protein Yoghurt Extra Proteína, Zapallo Italiano Relleno, Miraflores Arroz. Dinner: Colun Leche Descremada, Huevo, Marco Polo Chocolate Amargo, Loncoleche Protein Yoghurt Extra Proteína, Minuto Verde Arándanos, Quaker Avena Instantánea. Snacks/Other: Evercrisp Maní Salado. more...
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steady weight
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greck_ironside's weight history
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