Weigh In record (no journal entry) for 02 October 2019
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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476 kcal
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Fat: 14.88g | Prot: 22.57g | Carb: 61.41g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tesco British Jacket Potatoes, Chicken Curry. Dinner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated) . more...
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gaining 1.0 lb a week
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 Comments
Hang in there! Having my 🤞 for you 😊
03 Oct 19 by member: VeraH2019
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