Weigh In record (no journal entry) for 04 February 2013
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217.8 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2134 kcal
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Fat: 89.71g | Prot: 85.15g | Carb: 245.10g.
Breakfast: Granola, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk, Instant Oatmeal, Brown Sugar. Lunch: Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Cooked Pumpkin, Cottage Pie. Snacks/Other: Plain Cone, Barbecue Flavour, Apples. more...
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2894 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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steady weight
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