Weigh In record (no journal entry) for 20 August 2010
|
208.3 lb
Lost so far: 11.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1350 kcal
|
Fat: 32.83g | Prot: 73.17g | Carb: 196.57g.
Breakfast: Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), water, cinnamon, stevia, apple sauce unsweetened, banana. Lunch: sprouted tortilla, cilantro dressing, sliced raw almonds, basil leaves, mustard trader joe's, sea salt, pepper, lemon juice, shredded cabbage, tuna . Dinner: sprouted tortilla, basil leaves, lentils, cilantro dressing, sesame soy ginger, salmon, celery, mixed baby greens, sprouts, shredded cabbage, romaine trader joes. Snacks/Other: sparkling natural mineral water, sparkling mineral , dark chocolate. more...
|
|
5327 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 5 hours, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyHealthySmartSexy's weight history
|