mervcharles's Journal, 20 August 2010

187.8 lb Lost so far: 48.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 31.83g | Prot: 69.85g | Carb: 145.69g.   Breakfast: Wafer Thin Honey Roast Ham, Best of Both Bread. Lunch: Tuna in Water (Canned), Ciabatta, Quavers Cheese Crisps. Snacks/Other: Lettuce, Wafer Thin Honey Roast Ham, Flour Tortilla. more...

3122 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...