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My intake of sugar was 17.5 tsp. for Sunday.
The formula I used was the following:
"Total carbs minus fiber divided by 5 = tsp of sugar"
I try to stay within 20 to 50 tsp sugar per day.
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2013:
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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