Weigh In record (no journal entry) for 02 October 2019
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1262 kcal
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Fat: 116.50g | Prot: 26.55g | Carb: 21.32g.
Dinner: Pakkasmarja Puolukka, Pirkka Mascarpone, Valio Kuohukerma, Snellman Kunnon Nakki Makkara. more...
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losing 0.4 lb a week
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